1) Train yourself to write under difficult, even adverse, conditions: while sitting as a passenger in a vehicle during heavy traffic, while seated on a park bench surrounded by young people having fun, while in the midst of partygoers, while music you don't like is blaring from a sound system, and so on. Gone should be the idyllic days of the writer needing to check into a hotel in order to finish writing his manuscript.
Write through hell, and back.
You will find that the tension creted by being in unpleasant, even harrowing, situations will function like fuel to a blazing fire.
2) Allow yourself to snack and drink while solving crossword puzzles, while composing a casual note, or while doodling, but deprive yourself of these when working on serious writing.
You will find that ingesting food and drink functions as a sensory distraction that prevents ideas from flowing.
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