Wake up in the morning as though you were waking up to Christmas Day, New Year's Day, your next birthday, your first day of school or work, or any special day of your choice.
Record first your feelings, then your immediate thoughts, then free-associations, then the persons you wish to share this day with.
Are you able to recreate this moment or this day with all five physical senses?
What are the body signals (tingles, buzzes, goosebumps) that come with your reflections? Can you activate these signals at will should you want to in the future?
What is the color of this day?
What is the symbol of this day?
What is the scent of this day?
What is your wish for this day?
Record first your feelings, then your immediate thoughts, then free-associations, then the persons you wish to share this day with.
Are you able to recreate this moment or this day with all five physical senses?
What are the body signals (tingles, buzzes, goosebumps) that come with your reflections? Can you activate these signals at will should you want to in the future?
What is the color of this day?
What is the symbol of this day?
What is the scent of this day?
What is your wish for this day?
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