I sleep nine to ten hours a night at least twice a week, and I do so WITHOUT medication. A friend asks me how I can do that at my age.
Despite all theories that mention melatonin and seratonin, in all of my creative writing workshops I list down sleep as one of the 21 DEFENSE MECHANISMS. It can be used by you--or any of your characters--either to punish or to reward (protect) the body.
Tony Perez's Workshop in Creative Writing, Creative Drawing, and Creative Drama
Go GREEN. Read from THE SCREEN. |
Writing from The Heart
Writing from The Heart
"Writing from The Heart" is a workshop on creative writing, creative drawing, and creative drama.
There are three available versions of this workshop: one for beginners on the secondary, tertiary, and graduate levels, and another for practitioners.
A third version of this workshop is designed as an outreach program to disadvantaged and underserved audiences such as the disabled, the poor and the marginalized, victims of human trafficking, battered women and abused children, drug rehabilitation center residents, child combatants, children in conflict with the law, prisoners, and gang leaders. This third version incorporates creativity and problem awareness, conflict resolution, crisis intervention, trauma therapy, and peacemaking.
CURRENT ENTRIES:
Sunday, July 31, 2016
Thursday, July 28, 2016
Tuesday, July 26, 2016
Playwriting Workshop for TheatreWorks Singapore, Monday, July 18 - Saturday, July 23, 2016)
Monday, July 17
This boys' parents are Filipinos, his father from Ilocos Norte and his mother from the Visayas. He was born and raised in Florida. He visited the Philippines only twice, the first time when he was seven, the second only to attend a relative's funeral in Manila. He neither speaks nor understands Tagalog. He now lives in Singapore and teaches English and literature to South Korean students.
Members of the invited audience participate in the group discussion.
Final group shots taken by Ze-An.
This boys' parents are Filipinos, his father from Ilocos Norte and his mother from the Visayas. He was born and raised in Florida. He visited the Philippines only twice, the first time when he was seven, the second only to attend a relative's funeral in Manila. He neither speaks nor understands Tagalog. He now lives in Singapore and teaches English and literature to South Korean students.
Tuesday, July 19
Wednesday, July 20
Thursday, July 21
Friday, July 22
Saturday, July 23
Members of the invited audience participate in the group discussion.
In the center is Ze-An, a high school intern who I hope was not shocked by my emotional truth exercises.
When I said, "Don't pose for my photos," Nanda said , "The most pretentious thing to do is to read the menu on the wall."
Final group shots taken by Ze-An.
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